In this column on the food pyramid, we’ve established that a “balanced” diet is one that meets our nutritional needs without giving us too much of any one nutrient. In the words of our health expert RN Shari Grant, here's the reason we need fruit, dairy and protein.
The son of megachurch pastor and Obama spiritual counselor Joel Hunter, was found dead Tuesday (Dec. 10) in an apparent suicide, said local police in Altamonte Springs, Fl.
First Chili’s and now Applebee’s have announced plans to roll out the installation of digital tablets at every table in its 1,860 restaurants across the United States.
Why did you cut your hair? Is that your real hair? Did you comb your hair this morning? Read the questions that can earn you a quick and dirty look from a natural hair girl. Learn what's politically correct and what's not in this column by natural hair expert Rossette Allen.
If we juxtapose the death of the South African icon Nelson Mandela with the themes within the new movie 12 Years a Slave, then we will find that man can overcome the greatest of oppression and win in the end. Read the words of columnist V. Knowles.
Do you have a social media following? Did you share a video story about your cause? For Black businesses and causes, here are some practical reasons you have failed in crowdfunding and some ways to never fail again.
Nelson Mandela, former South African president and anti-apartheid icon who spent 27 years as a political prisoner, died today at home. He was 95.
Trouble, death and God. These are the three most certain things in life. Columnist V. Knowles expounds upon them as he references the world's most recent tragedies.
Oh what can we give a natural for Christmas? Naturals are always pursuit of ways to improve the health and appearance of their hair. With that in mind, here is a list of suitable holiday gift ideas that any natural would love.
After celebrating a day of being thankful for what was we have in America, shoppers ordinarily make a mad dash for get bargain-basement deals. But retailers like BJ's will not feed the frenzy. They have a better strategy for living, loving and giving.